Mercury Meets Chiron: Navigating Your Triggers
In the coming few days, we’re going to head towards a pretty important if rather fleeting astrology link… Mercury, the planet of the mind, will meet Chiron, the wounded healer.
So there could be a few people being triggered right now…
Understanding Mercury Conjunct Chiron
When Mercury meets Chiron, it’s a call for healing through communication.
But it can also end up as wounding through words…
This alignment highlights areas where our communication might be wounded, often bringing these issues to the forefront through interactions that might trigger emotional responses.
The Psychology of Being Triggered
Triggers often stem from unresolved issues or past traumas. When someone pushes your buttons, it can evoke intense emotions. So if there is someone who triggers you, think about if you want to see them or not as we move towards this Mercury/Chiron trigger (and at all times!).
There is also science around this …
Studies in psychology suggest that avoidance of the people who trigger you might provide short-term relief but doesn’t address the underlying issues.
For instance, a study published in the Journal of Behavior Therapy and Experimental Psychiatry found that “avoiding situations that trigger anxiety can actually exacerbate anxiety over the long term”.
Facing or Avoiding: What’s the Best Approach?
Deciding whether to see or avoid someone who triggers you can be quite complex.
From a psychological standpoint, facing the issue can often be helpful.
Techniques like exposure therapy, which gently introduces you to the source of your anxiety in a safe way, can gradually help reduce your fears.
However, confronting a trigger isn’t the best approach for everyone.
It really depends on the nature of your relationship, what exactly the trigger is, the possibility of working things out, and how ready you feel emotionally to handle the situation.
Especially in cases of toxic relationships, sometimes stepping back and creating some distance is actually the healthiest choice.
Astrological Insight into Healing
Astrologically, Mercury conjunct Chiron offers a unique opportunity for healing through dialogue.
This aspect encourages us to think about not just what is said, but how it can be said to facilitate healing. It asks us to be mindful of our words and to use communication as a tool for healing.
Practical Tips for Navigating Triggers
- Mindfulness and Reflection: Before reacting, take a moment to practice mindfulness. Reflect on why you feel triggered and what emotions are coming up for you.
- Communicate Openly: If you choose to face the person who triggers you, communicate your feelings clearly and calmly. Describe why you feel triggered without placing blame.
- Seek Support: Talking to a therapist or a trusted advisor can provide insights and coping strategies tailored to your personal experience.
- Educate Yourself: Understanding more about the dynamics of your astrological signs might provide deeper insight into why certain interactions are more triggering than others.
- Set Boundaries: Whether you choose to face or avoid the trigger, setting clear boundaries is essential. Determine what you are and aren’t willing to tolerate in interactions.
Mercury conjunct Chiron is a fleeting yet profound moment that challenges us to use the power of communication to heal our deepest wounds. By understanding the astrological influences at play and incorporating psychological insights, we can better navigate our way through the triggers and towards a path of healing and growth.
