The power of reflection truly is a super power. It’s the way you get to know yourself and others as well. To take a step back, breathe in and reflect on a circumstance or situation, you give yourself the chance to think about what you could do differently, if anything. It’s also exceptionally calming to your nervous system which you need right now. Today, take the time out you need to breathe, relax and learn. You’ll be amazed by the results.
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