One thing you really need to work on right now is your temper. You might think of yourself as cool, calm and collected but if so, you’re probably just burying your own upset. That’s obviously not a healthy thing to do! So learn how to release it healthily – eg at the gym. In fact, exercise is what’s going to really help you now. Decide to leave any sad thoughts and dreariness behind and to get into healthier routines and regimes.
