This is a month to spend tending not so much to your mental health, per se, as to your Zen levels. How stressed are you? Have you learned how to pace yourself with work hard/relax hard routines? A spiritual practice such as daily meditations will really help. Look up “963hz music” and put it on your headphones/earbuds … and breathe! Up the ante on your healthy food too. * Stopping and smelling the roses will bring back your serenity.